Specialties

Anxiety

Anxiety can show up in many ways — physically, through tension or discomfort; cognitively, through racing or intrusive thoughts; and emotionally, as persistent worry, panic, or dread. When anxiety begins to affect daily life, relationships, work, or your ability to enjoy everyday moments, grounded support can help.

Alison has experience and specific training in treating Obsessive Compulsive Disorder (OCD); Panic Disorder; Generalized Anxiety Disorder (GAD); Phobias; and Health Anxiety.

Trauma

Trauma occurs when a distressing or life-threatening experience overwhelms the nervous system’s ability to cope. It may be acute (a single event), chronic (repeated experiences), or complex (multiple, layered experiences over time). Trauma can take many forms, including childhood experiences, medical trauma, abuse, sexual violence, cultural trauma, pregnancy or infant loss, natural disasters, and vicarious or secondary trauma.

Trauma can affect how we feel, think, and move through the world. Some people notice feeling constantly on edge, experiencing distressing dreams, intrusive thoughts, or a sense of reliving the event. Others may find themselves avoiding reminders, feeling preoccupied by what happened, or struggling with a persistent sense of fear or disconnection. For some, these experiences may develop into Post-Traumatic Stress Disorder (PTSD) or Complex PTSD (C-PTSD).

Alison has extensive experience in treating PTSD, C-PTSD and trauma-related symptoms.

Depression

Depression can show up in many ways, including persistent sadness, hopelessness, low energy, loss of interest or enjoyment, withdrawal from others, changes in sleep or appetite, difficulty concentrating, and thoughts of death or dying. When these experiences begin to affect daily life or your overall sense of enjoyment, it can feel deeply isolating. Reaching out for support can help — having someone walk alongside you can make a meaningful difference.

Alison treats Major Depression (mild to severe) and Seasonal Affective Disorder (SAD).

Chronic Illness

Chronic illness — whether visible or invisible — can take a significant toll on emotional and mental well-being. Whether you’re living with ongoing pain or discomfort, adjusting to a new diagnosis or treatment, or navigating uncertainty, therapy can offer a safe, supportive space to process your concerns and questions. This work can foster a greater sense of empowerment, clarity, and presence in your life.

Alison has experience working with a variety of chronic illnesses/conditions including: Epilepsy, Traumatic Brain Injury (TBI), Cancer, Fibromyalgia, Autoimmune Disorders, Thyroid Conditions, Ulcerative Colitis, and Asthma.

Life Changes and Adjustments

Life is full of change — the many moving parts of life are rarely static. Change can emerge across all areas of our lives, including relationships, work, relocation, health, aging, or when life unfolds differently than we expected or hoped.

Navigating change can be challenging, and having support can strengthen your sense of resilience, empowerment, and adaptability as you move through transitions.

Grief

Grief is a natural and inevitable part of life. While we often associate grief with the death of someone we love, it can also arise after a breakup, the loss of a job, changes in friendships, relocation, trauma, or when life unfolds differently than we had hoped.

At times, grief can feel overwhelming or as though it has stalled, impacting daily functioning and a sense of connection. With compassionate support and space to be witnessed, grief can begin to shift — allowing for deeper integration and a way of honoring loss as part of your ongoing life story.

Alison also has experience working with:

  • Premenstrual Dysphoric Disorder (PMDD)

  • Miscarriage and Pregnancy Loss

  • Infertility

  • Separation and Divorce

  • Substance Abuse and Dependence

  • Codependency

  • Bipolar Disorder

  • Attention Deficit/Hyperactivity Disorder (ADHD)